Welcome to Foundations Counselling Centre
We have a team of qualified and experienced counsellors, psychologists and mental health social workers who can help you through life’s various challenges.
Please be advised that, due to technical difficulties, we are unable to edit the opening hours at the top of this page. Please note that Foundations Counselling Centre is not open on Saturdays.
About counselling
Counselling is a process where you work together with the counsellor or psychologist to:
- Build a supportive environment where you will feel safe;
- Identify issues that are causing you distress;
- Set goals aimed at achieving change and effective coping strategies;
- Determine action plans which are realistic and achievable.
In other words, counselling aims to provide a safe, supportive environment and helpful strategies to manage what you are facing.