Welcome to Foundations Counselling Centre
We have a team of qualified and experienced counsellors, psychologists and mental health social workers who can help you through life’s various challenges.
Counselling is a process where you work together with the counsellor to:
- Build a supportive environment where you will feel safe;
- Identify issues that are causing you distress;
- Set goals aimed at achieving change and effective coping strategies;
- Determine action plans which are realistic and achievable.
In other words, counselling aims to provide a safe and supportive environment together with helpful strategies to manage what you are facing.